We’ve all heard about the adverse effects that stress can have on our bodies. It can trigger a range of symptoms including increased blood pressure, memory lapses, anxiety, or depression. We’ve also heard that long term effects can lead to ulcers, heart attack, or even stroke. Recent studies have now also shown us that stress can even lead to changes within the brain. This week’s article from TIME Healthland reveals that according to a study conducted by Dr. Rajita Sinha, long term effects of stress can actually shrink certain parts of the brain that regulate our emotions and metabolism.