Distress or De-Stress

We’ve all heard about the adverse effects that stress can have on our bodies. It can trigger a range of symptoms including increased blood pressure, memory lapses, anxiety, or depression. We’ve also heard that long term effects can lead to ulcers, heart attack, or even stroke. Recent studies have now also shown us that stress can even lead to changes within the brain. This week’s article from TIME Healthland reveals that according to a study conducted by Dr. Rajita Sinha, long term effects of stress can actually shrink certain parts of the brain that regulate our emotions and metabolism.

The good news is that it is very possible to reverse the negative effects stress has on our body. We can implement daily activities which act in the short and long term to reduce our distress and increase our sense of well-being. Daily exercise, yoga, meditation, or mental imaging are all effective strategies for preventing stress. Additionally, eating a healthy diet, engaging in frequent human or pet interaction, and keeping humor in your life will all greatly reduce stress as well.

Since work-related stress is very common, managers may want to consider implementing stress reducing initiatives within their organizations. This could be as simple as beginning each meeting with a short breathing exercise to relax and re-energize employees, holding an in house “stress busters” workshop, or providing employees with resources available through a wellness or employee assistance program.

In times of increasing stress, it is wise for each of us to have life-long skills in self-care and stress prevention. Let’s start by providing our employees with the resources to develop these skills.
 

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