5 Tips to Communicate Effectively This Holiday Season

Since March, we’ve been isolating at home or wearing masks and social…


Is Your Relationship Impacted by COVID-19?

The pandemic has impacted nearly every area of our lives, including our…


Finding Work-Life Balance When Working Remotely

Many of us have been working from home for some time now. At first, I assumed…


The Workplace and the 2020 Election

Ever since the pandemic arrived in the U.S., the American public has faced a…


Parenting and Working From Home During the Pandemic

Who in the world would have thought our lives would transition so quickly,…


Everyone Benefits When Older People Work Longer

Many older adults want to continue working well into their 60s—and beyond. I…


Human Moments Matter

To manage and maintain our health and wellness, we track almost everything…


Be Gentle With Yourself

I don’t know about you, but I don’t think I really care for this “new normal”…


Our 'Virtual Village': Becoming a Parent During the Pandemic

Becoming a parent for the first time is likely one of the most life-changing…


How to React More Mindfully to Stress

The negative effects of stress are no secret. Most of us have heard by now that…