Spread a Little Kindness: It Can Be Powerful Medicine

A few years ago, I had the opportunity to be with my grandmother before she…


EAPs Are Designed for Times Like These

Trust, relationships and support. For the past 40 years, these three words have…


How to Talk with Kids About the Coronavirus

Recently, my preschool granddaughter noticed my “I Voted” sticker proudly…


Maintaining Calm During Stressful Times

As the world watches with bated breath where the next coronavirus outbreak will…


Providing TLC in the Workplace

Earlier this month we celebrated Valentine’s Day. People generally associate…


Going Beyond a New Year’s Resolution to Maintain Emotional Stability

With the new year upon us, we often make resolutions that entail working on…


Does Mindfulness Make Us More Resilient?

The public’s perception of mindfulness and more specifically, the practice of…


Drug and Alcohol Use and Abuse: How Employers Can Help

Last week I had the opportunity to support two different organizations who were…


The Working Homeless: An Epidemic That Must Be Faced

When we think of the homeless, a similar image may come to mind: a bedraggled…


Seasonal Affective Disorder Can Make Season’s Greetings Depressing

Seasonal Affective Disorder (SAD) is a common, recurring form of depression…