Everyone Benefits When Older People Work Longer

Many older adults want to continue working well into their 60s—and beyond. I…


Human Moments Matter

To manage and maintain our health and wellness, we track almost everything…


Be Gentle With Yourself

I don’t know about you, but I don’t think I really care for this “new normal”…


Our 'Virtual Village': Becoming a Parent During the Pandemic

Becoming a parent for the first time is likely one of the most life-changing…


How to React More Mindfully to Stress

The negative effects of stress are no secret. Most of us have heard by now that…


Hope helps us bring about positive change

Could there be a realistic way to get more happiness in your life? Similarly,…


Understanding the Impact COVID-19 has on Working Parents

In the recent past, it was sometimes easy for employers to overlook the fact…


The Hidden Racism of Food Injustice: A Call to Understanding and Action

Racism is a system of structuring opportunity and assigning value based on the…


Child Care Challenges? What Employees and Managers Need to Know

During this pandemic, child care has become a big concern, especially with…


Using your EAP’s Phone or Video Counseling Benefit

For many of us, 2020 has been the most turbulent year of our lifetimes. A few…