Parenting During the Evolving Pandemic

The pandemic has dominated our social consciousness for the past 18 months,…


How to Build Your Overall Wellness

Naomi Osaka and Simone Biles recently shed light on the mental health struggles…


Life Transitions

As I look back at the many transitions we’ve endured since the start of the…


Time for a Life Assessment?

I’m enjoying summer this year, and when I spend enough time outdoors getting…


Healthy Expressions of Love for a Healthy Workplace

Talking about Love Languages at work might be a slippery slope. After all,…


How To Talk About Mental Health at Work

The fallout from the pandemic has disrupted the workplace and is re-shaping it…


Summer Child Care Challenges?

As a work-life specialist, I’ve been working with callers who tend to feel…


Combating COVID-19 Compassion Fatigue

For many of us, the past year and a half has caused us to significantly shift…


Coping with Imposter Syndrome

Imposter syndrome is phenomenon described as a psychological pattern where one…


Returning to School Brings Added Stress

In the EAP Services Center, we’ve noticed an uptick in calls from parents who…