Coping with Imposter Syndrome
Imposter syndrome is phenomenon described as a psychological pattern where one…
Returning to School Brings Added Stress
In the EAP Services Center, we’ve noticed an uptick in calls from parents who…
Spring Cleaning for Your Mind
In many areas of the country, spring reminds us of new beginnings. The outside…
It’s Lonely at the Top, So Bring Others Along
I have had the great fortune throughout my career of managing and leading some…
Introducing “Back To Work,” Our New E-Learning Series
As our work lives move beyond the pandemic’s trauma and disruption, two things…
Feeling Fatigued, Overwhelmed? How To Feel Better Fast
Meditation. It’s the thing we’re all told we should try, but few of us actually…
Spring Reminds Us of Our Inherent Resilience
As the grass turns green and the temperature in Milwaukee starts to warm up, I…
Mental Health Professionals Need Self-Care, Too
There is no doubt that this ongoing pandemic has taken a toll on all of us,…
Women and the Pandemic: A Crisis Within a Crisis
March is Women’s History Month, which celebrates the contributions and…