Pandemic Increases the Need for Couples Counseling

Along with the pandemic’s health concerns and losses, the need to quarantine has created many new challenges for couples.


Coping With a Challenging Holiday Season

Things look different this year and it’s OK to feel disappointed, discouraged or overwhelmed. Practice self-care and self-compassion. But also reach out for help.


5 Tips to Communicate Effectively This Holiday Season

As we enter the holiday season, sometimes it’s the little gestures that matter the most. Here are a few helpful tips for our 2020 holiday season.


Is Your Relationship Impacted by COVID-19?

Ongoing stress is known for exacerbating existing problems and triggering new ones. Here are a few tips to strengthen your relationship against COVID-19.


Finding Work-Life Balance When Working Remotely

Many of us thought working from home would be a short-term fix. But since that’s not always the case, here are a few survival tips from personal experience.


Preventing Workplace Violence During Stressful Times

Employers should do all they can to ensure their work environments remain free from workplace violence. Do you have a plan?


The Workplace and the 2020 Election

Elections are divisive even in the best of times. To help workplaces cope with election distractions, we offer some helpful tips.


A Message of Hope to Essential Caregivers

The mental strain of COVID-19 is impacting us all. To get through this difficult time, it’s important to choose hope.


Parenting and Working From Home During the Pandemic

Many parents are juggling two full-time jobs: working from home and overseeing their children’s online schooling. To keep everything in balance, we offer tips and strategies.


Everyone Benefits When Older People Work Longer

There is an enormous need for unity in today’s world. One way to accomplish this is to overcome ageism—in our workplaces and in our culture.


Human Moments Matter

Our well-being depends on many things—diet, exercise, sleep. But it’s also important to include human interactions to this list.


What Happens When the Crisis Becomes a Marathon?

Before a crisis strikes, it's important to have a plan in place so your emergency response team knows how to prepare for, respond to and recover from a crisis.