Holiday Gift-Giving Alternatives

Ever since the arrival of COVID-19, 2020 has forced us to reconsider our daily…


5 Tips to Communicate Effectively This Holiday Season

Since March, we’ve been isolating at home or wearing masks and social…


Is Your Relationship Impacted by COVID-19?

The pandemic has impacted nearly every area of our lives, including our…


Parenting and Working From Home During the Pandemic

Who in the world would have thought our lives would transition so quickly,…


Human Moments Matter

To manage and maintain our health and wellness, we track almost everything…


Be Gentle With Yourself

I don’t know about you, but I don’t think I really care for this “new normal”…


Understanding the Impact COVID-19 has on Working Parents

In the recent past, it was sometimes easy for employers to overlook the fact…


Spread a Little Kindness: It Can Be Powerful Medicine

A few years ago, I had the opportunity to be with my grandmother before she…


Maintaining Calm During Stressful Times

As the world watches with bated breath where the next coronavirus outbreak will…