Returning to School Brings Added Stress

In the EAP Services Center, we’ve noticed an uptick in calls from parents who…


Spring Cleaning for Your Mind

In many areas of the country, spring reminds us of new beginnings. The outside…


Introducing “Back To Work,” Our New E-Learning Series

As our work lives move beyond the pandemic’s trauma and disruption, two things…


Feeling Fatigued, Overwhelmed? How To Feel Better Fast

Meditation. It’s the thing we’re all told we should try, but few of us actually…


Spring Reminds Us of Our Inherent Resilience

As the grass turns green and the temperature in Milwaukee starts to warm up, I…


Mental Health Professionals Need Self-Care, Too

There is no doubt that this ongoing pandemic has taken a toll on all of us,…


The Healing Power of Connections

I often lead Workforce Violence Prevention training in partnership with The…


Women and the Pandemic: A Crisis Within a Crisis

March is Women’s History Month, which celebrates the contributions and…


Zoom Fatigue

Videoconferencing is here—and for many businesses, it’s here to stay. But along…


Coping with Vaccination Fear and Frustration

I received my first dose of the COVID-19 vaccine in early February and have an…